Protein has become one of the most talked-about nutrients in healthy eating\u2014and for good reason.<\/p>\n\n\n\n
Whether your goal is to maintain muscle, stay active, manage your weight, recover after exercise, or simply follow a balanced diet<\/strong>, getting adequate protein from good-quality foods is an important part of everyday nutrition.<\/p>\n\n\n\n At India\u2019s Flavour<\/strong>,<\/a> we believe healthy eating doesn’t have to mean giving up the comfort and flavours of homestyle Indian food. Traditional Indian cuisine offers plenty of protein-rich vegetarian and non-vegetarian foods<\/strong>, from dals, chickpeas and paneer to chicken, fish and eggs.<\/p>\n\n\n\n So, what exactly is protein, why does your body need it, and which foods provide the most?<\/p>\n\n\n\n Protein is one of the three major macronutrients, along with carbohydrates and fats. It is made up of amino acids, which the body uses throughout muscles, bones, skin and other tissues. Nine amino acids are considered essential because our bodies cannot make them and therefore need to obtain them through food. The Nutrition Source<\/a><\/p>\n\n\n\n Getting enough protein supports several important functions in the body, including:<\/p>\n\n\n\n Protein can also be particularly valuable when trying to lose weight because protein-rich foods tend to promote fullness and adequate protein can help preserve lean muscle during weight loss. The Nutrition Source<\/a><\/p>\n\n\n\n Here’s an easy comparison of some popular vegetarian and non-vegetarian protein sources<\/strong>.<\/p>\n\n\n\n The numbers below are approximate. Protein content can vary considerably depending on the cut, brand, moisture content and whether the food is weighed raw or cooked. For foods normally eaten cooked, a one-pound cooked-food comparison is more meaningful.<\/p>\n\n\n\nWhat Is Protein and Why Is It Important?<\/h2>\n\n\n\n
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How Much Protein Is in Different Foods?<\/h2>\n\n\n\n