Healthy Meals & Homestyle Tiffins in Toronto
After our success in Home-Style freshly cooked tiffin in Toronto, as requested by some of our clients who are very healthy concious and in to Fitness we have launched our Healthy Meals offering in the New Year. We cater to both Vegetarian and Non Vegetarian Healthy Meals and deliver them to the comforts of your home and office just like our famout Indian Tiffin Service.
Below is more details on our Veg and Non Veg Healthy Meal Options !
Veg Healthy meals
Mediterranean Falafel Meal
INGREDIENTS
Enjoy a delicious and nutritious twist with our Mediterranean Falafel Meal—a perfect balance of freshness and flavor! This wholesome meal includes crispy falafel, creamy hummus, warm pita, and a refreshing Mediterranean salad made with lettuce, cucumber, onion, kalamata olives, and tomato, all drizzled with rich, flavorful tahini sauce.
NURTITION
Our Mediterranean Falafel Meal is a powerhouse of plant-based protein and fiber, making it a perfect choice for sustained energy and digestion. Falafel, made from chickpeas, is rich in protein and essential minerals like iron and magnesium, supporting muscle health and overall well-being. The Mediterranean salad provides a dose of antioxidants, healthy fats from kalamata olives, and essential vitamins from fresh vegetables, promoting heart health and immunity. Tahini sauce adds calcium and healthy fats, making this meal not just delicious but also a well-balanced, nutrient-dense option for a healthy lifestyle!
Grilled Paneer Skewer with flavoured Rice and mix Veg Medley
INGREDIENTS
Enjoy skewers of grilled paneer, delicately flavored with herbs, paired with spiced basmati rice and a vibrant mix of seasonal vegetables. Our flavour varies from tikka, afghani, achari, or hariyali flavors for a wholesome, vegetarian meal bursting with taste and nutrition.
NURTITION
Paneer is a rich source of calcium and protein for bone and muscle health, while flavored rice and mixed vegetables offer fiber, vitamins, and minerals to improve digestion and immunity.
Garden Salad with Hara Bara Kabab and Flavored Rice
INGREDIENTS
Our Garden Salad is freshly prepared with a colorful mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and red onions, lightly dressed with a housemade lemon vinaigrette. The Hara Bara Kabab is a hearty, plant-based patty made with a blend of spinach, green peas, potatoes, cilantro, ginger, and mild Indian spices, pan-grilled for a wholesome finish. The Flavored Rice is crafted using long-grain basmati rice cooked with aromatic herbs, a hint of turmeric, cumin, and a light drizzle of olive oil.
NURTITION
This meal is packed with essential nutrients while keeping it light and satisfying. The Garden Salad offers a rich source of fiber, vitamin C, and antioxidants, helping to promote digestive health and support the immune system. The Hara Bara Kabab provides a good amount of plant-based protein, iron, and dietary fiber, which aid in maintaining energy levels and muscle repair. Meanwhile, the Flavored Rice delivers complex carbohydrates for sustained energy with minimal added fats, helping you stay full and energized throughout the day.
Garden Salad with Grilled Paneer and Flavored Rice
INGREDIENTS
Our Garden Salad is a refreshing medley of crisp lettuce, vine-ripened tomatoes, crunchy cucumbers, shredded carrots, and thinly sliced red onions, finished with a light lemon vinaigrette. The Grilled Paneer is made from fresh, hand-cut Indian cottage cheese, marinated with yogurt, turmeric, cumin, and mild spices, then grilled to perfection for a smoky, flavorful bite. The Flavored Rice features premium basmati rice, gently seasoned with herbs, cumin, a dash of turmeric, and a hint of olive oil for a fragrant, wholesome side.
NURTITION
This meal offers a beautiful balance of essential nutrients and flavors. The Garden Salad delivers fiber, vitamin C, and important antioxidants that support digestion and boost immunity. The Grilled Paneer provides a rich source of high-quality protein and calcium, which help maintain strong bones and promote muscle health. Paired with Flavored Rice, which offers complex carbohydrates for lasting energy without excessive fat, this meal ensures you feel full, nourished, and energized in a light, healthy way.
Garden Salad with Grilled Soya Chaap and Flavored Rice
INGREDIENTS
Our Garden Salad combines fresh lettuce, tomatoes, cucumbers, carrots, and red onions, tossed with a zesty lemon vinaigrette. The Grilled Soya Chaap is marinated in yogurt, herbs, and spices, then grilled to a smoky finish for a delicious plant-based protein. Paired with Flavored Rice, a fragrant serving of basmati rice lightly seasoned with cumin, turmeric, and olive oil.
NURTITION
This meal is rich in fiber, vitamin C, and antioxidants from the salad, helping to support digestion and boost immunity. The Grilled Soya Chaap provides plant-based protein and iron, promoting muscle health and steady energy levels. The Flavored Rice offers complex carbohydrates, keeping you full and energized without excess fat.
Garden Salad with Falafel, Pita Bread with Sauces
INGREDIENTS
Our Garden Salad is made with crisp lettuce, juicy tomatoes, cucumbers, shredded carrots, and red onions, all tossed in a light lemon vinaigrette. The Falafel is crafted from chickpeas, herbs, and spices, deep-fried to golden perfection, and served with warm pita bread and creamy hummus made from blended chickpeas, tahini, and olive oil.
NURTITION
This meal is packed with fiber, protein, and antioxidants from the fresh vegetables and falafel, supporting digestion and muscle health. The pita and hummus provide complex carbohydrates and healthy fats, ensuring sustained energy throughout the day.
Grilled Chaap with flavoured Rice and Mix Veg Medley
INGREDIENTS
Savor the rich flavors of grilled soya chaap, perfectly seasoned with herbs, served alongside aromatic spiced basmati rice and a medley of fresh seasonal vegetables. A delicious plant-based meal that offers a satisfying balance of protein, fiber, and vibrant flavors.
NURTITION
Grilled Chaap (plant-based protein) is a great alternative for muscle building and provides essential amino acids, while the flavored rice and veggies boost your intake of fiber, vitamins, and antioxidants.
Hara Bara Kebab with Red Chutney, Basmati Rice and Kachumber Salad
INGREDIENTS
Delight in the nutritious Hara Bara Kebab made from a flavorful blend of potato, spinach, and green peas, complemented by a tangy red chili garlic chutney. Served with aromatic basmati rice and a fresh kachumber salad, this dish offers a wholesome balance of taste, nutrition, and vibrant colors.
NURTITION
Hara bara kebabs are made from spinach and peas, providing iron and fiber, while basmati rice offers energy and the kachumber salad contributes to hydration and vitamin C intake.
Garden Salad with Grilled Soya Chaap
INGREDIENTS
Savor a vibrant garden salad with fresh lettuce, cherry tomatoes, radishes, and a mix of fruits and veggies, complemented by grilled soya chaap for a plant-based protein boost. This nutrient-packed dish is rich in vitamins, fiber, and antioxidants, supporting a healthy and balanced lifestyle. Comes with separate Chefs choice dressing.
NURTITION
The Garden Salad with Grilled Soya Chaap is rich in vitamins (A, C, K), antioxidants, and fiber, supporting immunity, digestion, and skin health. The grilled soya chaap offers a plant-based source of protein, while ingredients like pumpkin seeds, apples, and grapes contribute to heart health, hydration, and anti-inflammatory benefits.
Garden Salad with Grilled Paneer
INGREDIENTS
Delight in a refreshing garden salad featuring crisp lettuce, cherry tomatoes, radishes, and a medley of fruits and veggies, topped with grilled paneer for a protein-packed punch. This wholesome dish offers a balance of vitamins, antioxidants, and healthy fats to nourish your body and support overall wellness. Comes with separate Chefs choice dressing.
NURTITION
The Garden Salad with Grilled Paneer is loaded with vitamins (A, C, K), antioxidants, and fiber, promoting immune function, digestion, and healthy skin. The grilled paneer provides a rich source of protein and calcium, while ingredients like pumpkin seeds, apples, and grapes support heart health, hydration, and offer anti-inflammatory benefits.
Quinoa Salad with Grilled Soya Chaap
INGREDIENTS
Indulge in a vibrant quinoa salad with grilled soya chaap, chickpeas, pomegranate, and a mix of fresh veggies, enhanced with cashews, almonds, and pumpkin seeds for added texture. This protein-packed, fiber-rich dish is full of antioxidants, supporting a healthy and balanced lifestyle. Salad is tossed in Creamy Garlic or French Dressing.
NURTITION
The Quinoa Salad with Grilled Soya Chaap is a nutrient-dense dish, offering plant-based protein from quinoa and soya chaap, along with fiber and antioxidants from chickpeas, pomegranate, and cranberries, supporting digestion and heart health. The nuts, seeds, and vegetables like cherry tomatoes and red bell peppers provide healthy fats, anti-inflammatory benefits, and a rich supply of vitamins, while the soya chaap enhances the meal with additional protein for muscle repair and overall health.
Quinoa Salad with Grilled Paneer
INGREDIENTS
Enjoy a nourishing quinoa salad with grilled paneer, chickpeas, pomegranate, and a mix of fresh vegetables, topped with cashews, almonds, and pumpkin seeds for added crunch. This wholesome dish offers a perfect balance of plant-based protein, fiber, and antioxidants to support overall health and vitality. Salad is tossed in Creamy Garlic or French Dressing.
NURTITION
The Quinoa Salad with Grilled Paneer is a wholesome dish, packed with plant-based protein from quinoa and chickpeas, along with antioxidants and fiber from pomegranate and cranberries, supporting digestion, heart health, and immune function. The grilled paneer adds a rich source of protein and calcium, while ingredients like nuts, seeds, and vegetables provide healthy fats, vitamins, and anti-inflammatory benefits for overall well-being.
