Healthy Meals & Home-Style Tiffin in Toronto

Healthy Meals & Homestyle Tiffins in Toronto

After our success in Home-Style freshly cooked tiffin in Toronto, as requested by some of our clients who are very healthy concious and in to Fitness we have launched our Healthy Meals offering in the New Year. We cater to both Vegetarian and Non Vegetarian Healthy Meals and deliver them to the comforts of your home and office just like our famout Indian Tiffin Service.

healthy meals in toronto

Below is more details on our Veg and Non Veg Healthy Meal Options !

Veg Healthy meals


healthy meals in toronto
Grilled Paneer Skewer with flavoured Rice and mix Veg Medley

INGREDIENTS

Enjoy skewers of grilled paneer, delicately flavored with herbs, paired with spiced basmati rice and a vibrant mix of seasonal vegetables. Our flavour varies from tikka, afghani, achari, or hariyali flavors for a wholesome, vegetarian meal bursting with taste and nutrition.

NURTITION

Paneer is a rich source of calcium and protein for bone and muscle health, while flavored rice and mixed vegetables offer fiber, vitamins, and minerals to improve digestion and immunity.

  • #HealthyMeals
  • Category: VEG MEAL

healthy meals in toronto
Grilled Chaap with flavoured Rice and Mix Veg Medley

INGREDIENTS

Savor the rich flavors of grilled soya chaap, perfectly seasoned with herbs, served alongside aromatic spiced basmati rice and a medley of fresh seasonal vegetables. A delicious plant-based meal that offers a satisfying balance of protein, fiber, and vibrant flavors.

NURTITION

Grilled Chaap (plant-based protein) is a great alternative for muscle building and provides essential amino acids, while the flavored rice and veggies boost your intake of fiber, vitamins, and antioxidants.

  • #HealthyMeals
  • Category: VEG MEAL

hara-bara-kabab-kuchumber healthy meals in toronto
Hara Bara Kebab with Red Chutney, Basmati Rice and Kachumber Salad

INGREDIENTS

Delight in the nutritious Hara Bara Kebab made from a flavorful blend of potato, spinach, and green peas, complemented by a tangy red chili garlic chutney. Served with aromatic basmati rice and a fresh kachumber salad, this dish offers a wholesome balance of taste, nutrition, and vibrant colors.

NURTITION

Hara bara kebabs are made from spinach and peas, providing iron and fiber, while basmati rice offers energy and the kachumber salad contributes to hydration and vitamin C intake.

  • #HealthyMeals
  • Category: VEG MEAL

grill-soya-chaap healthy meals in toronto
Garden Salad with Grilled Soya Chaap

INGREDIENTS

Savor a vibrant garden salad with fresh lettuce, cherry tomatoes, radishes, and a mix of fruits and veggies, complemented by grilled soya chaap for a plant-based protein boost. This nutrient-packed dish is rich in vitamins, fiber, and antioxidants, supporting a healthy and balanced lifestyle. Comes with separate Chefs choice dressing.

NURTITION

The Garden Salad with Grilled Soya Chaap is rich in vitamins (A, C, K), antioxidants, and fiber, supporting immunity, digestion, and skin health. The grilled soya chaap offers a plant-based source of protein, while ingredients like pumpkin seeds, apples, and grapes contribute to heart health, hydration, and anti-inflammatory benefits.

  • #HealthyMeals
  • Category: VEG MEAL

healthy meals in toronto
Garden Salad with Grilled Paneer

INGREDIENTS

Delight in a refreshing garden salad featuring crisp lettuce, cherry tomatoes, radishes, and a medley of fruits and veggies, topped with grilled paneer for a protein-packed punch. This wholesome dish offers a balance of vitamins, antioxidants, and healthy fats to nourish your body and support overall wellness. Comes with separate Chefs choice dressing.

NURTITION

The Garden Salad with Grilled Paneer is loaded with vitamins (A, C, K), antioxidants, and fiber, promoting immune function, digestion, and healthy skin. The grilled paneer provides a rich source of protein and calcium, while ingredients like pumpkin seeds, apples, and grapes support heart health, hydration, and offer anti-inflammatory benefits.

  • #HealthyMeals
  • Category: VEG MEAL

healthy meals in toronto
Quinoa Salad with Grilled Soya Chaap

INGREDIENTS

Indulge in a vibrant quinoa salad with grilled soya chaap, chickpeas, pomegranate, and a mix of fresh veggies, enhanced with cashews, almonds, and pumpkin seeds for added texture. This protein-packed, fiber-rich dish is full of antioxidants, supporting a healthy and balanced lifestyle. Salad is tossed in Creamy Garlic or French Dressing.

NURTITION

The Quinoa Salad with Grilled Soya Chaap is a nutrient-dense dish, offering plant-based protein from quinoa and soya chaap, along with fiber and antioxidants from chickpeas, pomegranate, and cranberries, supporting digestion and heart health. The nuts, seeds, and vegetables like cherry tomatoes and red bell peppers provide healthy fats, anti-inflammatory benefits, and a rich supply of vitamins, while the soya chaap enhances the meal with additional protein for muscle repair and overall health.

  • #HealthyMeals
  • Category: VEG MEAL

healthy meals in toronto
Quinoa Salad with Grilled Paneer

INGREDIENTS

Enjoy a nourishing quinoa salad with grilled paneer, chickpeas, pomegranate, and a mix of fresh vegetables, topped with cashews, almonds, and pumpkin seeds for added crunch. This wholesome dish offers a perfect balance of plant-based protein, fiber, and antioxidants to support overall health and vitality. Salad is tossed in Creamy Garlic or French Dressing.

NURTITION

The Quinoa Salad with Grilled Paneer is a wholesome dish, packed with plant-based protein from quinoa and chickpeas, along with antioxidants and fiber from pomegranate and cranberries, supporting digestion, heart health, and immune function. The grilled paneer adds a rich source of protein and calcium, while ingredients like nuts, seeds, and vegetables provide healthy fats, vitamins, and anti-inflammatory benefits for overall well-being.

  • #HealthyMeals
  • Category: VEG MEAL

Non-Veg Healthy meals


healthy meals in toronto
Hard Boiled Eggs with Quinoa and mix Veg Medley

INGREDIENTS

Savor the goodness of free-range hard-boiled eggs paired with nutrient-rich quinoa and a colorful mix of fresh vegetables. This wholesome dish offers a perfect balance of protein, fiber, and essential vitamins to fuel your day.

NURTITION

Hard boiled eggs are rich in protein and essential nutrients like vitamin B12, while quinoa is a complete plant-based protein, high in fiber, and antioxidants. The mix of veggies adds vital vitamins, minerals, and fiber.

  • #HealthyMeals
  • Category: NON-VEG MEAL

chiptole-chicken-burrito-bowl healthy meals in toronto
Chipotle Chicken Burrito Bowl

INGREDIENTS

Indulge in tender, oven-grilled chipotle boneless chicken leg, served with flavorful rice, crisp lettuce, black beans, corn, avocado and sour cream. This hearty bowl offers a perfect combination of protein, fiber, and healthy fats for a satisfying and energizing meal.

NURTITION

Chipotle chicken is a lean protein source that supports muscle repair, while the fiber-rich rice, beans, and veggies in the bowl promote digestive health and provide essential nutrients.

  • #HealthyMeals
  • Category: NON-VEG MEAL

grill-chicken-rice-veg healthy meals in toronto
Grilled Chicken with Seasoned Rice and Seasonal Vegetables

INGREDIENTS

Relish the tender grilled boneless chicken leg, paired with aromatic herb and spiced basmati rice and a medley of seasonal vegetables. Choose from flavorful options like tikka, afghani, achari, or hariyali for a delightful, nutritious meal full of rich spices and balanced goodness.

NURTITION

Grilled chicken is an excellent source of lean protein that helps build muscle, and the seasonal vegetables provide antioxidants and vitamins for overall health, while seasoned rice offers energy-boosting carbohydrates.

  • #HealthyMeals
  • Category: NON-VEG MEAL

healthy meals in toronto
Mild Jerk Chicken Basmati rice and Pineapple Salsa

INGREDIENTS

Savor the juicy mild jerk chicken leg, complemented by aromatic herb and spiced basmati rice and a refreshing pineapple salsa. This vibrant dish brings together bold flavors and a touch of sweetness for a deliciously balanced meal.

NURTITION

Jerk chicken is rich in protein, with anti-inflammatory spices, and the pineapple salsa is high in vitamin C, promoting immune health and digestion, while basmati rice provides energy.

  • #HealthyMeals
  • Category: NON-VEG MEAL

healthy meals in toronto
Peri Peri Chicken, Roasted Potatoes and Seasonal Vegetable.

INGREDIENTS

Delight in the spicy and flavorful Peri Peri chicken, served with crispy roasted baby potatoes and a medley of fresh seasonal vegetables. This dish offers a perfect blend of heat, comfort, and nutrition for a satisfying meal.

NURTITION

Peri Peri chicken is rich in lean protein and capsaicin, which may boost metabolism, while roasted potatoes offer complex carbs, and seasonal vegetables provide fiber, vitamins, and antioxidants for overall health.

  • #HealthyMeals
  • Category: NON-VEG MEAL

healthy meals in toronto
Garden Salad with Grilled Chicken

INGREDIENTS

Enjoy a fresh garden salad loaded with crisp lettuce, cherry tomatoes, radishes, cucumber, and a mix of fruits and veggies, topped with grilled chicken for a lean protein boost. Packed with vitamins, fiber, and antioxidants, this dish supports a healthy, balanced lifestyle. Comes with separate Chefs choice dressing.

NURTITION

The Garden Salad with Grilled Chicken is packed with vitamins (A, C, K), antioxidants, and fiber, promoting immune support, digestion, and skin health. The grilled chicken provides lean protein, while ingredients like pumpkin seeds, apples, and grapes contribute to heart health, hydration, and anti-inflammatory benefits.

  • #HealthyMeals
  • Category: NON-VEG MEAL

healthy meals in toronto
Quinoa Salad with Grilled Chicken

INGREDIENTS

Enjoy a wholesome quinoa salad with grilled chicken, chickpeas, pomegranate, and a medley of fresh veggies, topped with cashews, almonds, and pumpkin seeds for a satisfying crunch. This nutrient-rich dish is packed with protein, fiber, and antioxidants to fuel your body and keep you energized throughout the day. Salad is tossed in Creamy Garlic or French Dressing.

NURTITION

The Quinoa Salad with Grilled Chicken is rich in protein, fiber, and antioxidants, supporting muscle repair, digestion, and heart health. Quinoa and chickpeas provide plant-based protein, while ingredients like pomegranate, cranberries, and nuts offer anti-inflammatory benefits, and the grilled chicken adds a lean protein boost for overall nourishment.

  • #HealthyMeals
  • Category: NON-VEG MEAL

Dressing provided with Garden Salad: Creamy Italian / Regular Italian / Greek / Balsamic / French